Fitness & Wellness at Whispering Winds
Stay Strong, Active, and Energized in Retirement
At Whispering Winds Retirement in Bend, Oregon, we believe fitness is essential to living well—at every age. Our residents enjoy a dynamic blend of fun, functional fitness classes, one-on-one support, and access to a fully equipped gym. Whether you’re just getting started or maintaining lifelong habits, our wellness program makes it easy—and enjoyable—to stay active.
Fitness Classes for Every Level
Our weekly fitness calendar is packed with engaging, senior-focused classes designed to support strength, balance, flexibility, and heart health. Popular offerings include:
Chair Yoga – Improve flexibility and reduce stress through gentle, seated movements
Morning Movement Class – Start the day with energy and mobility
Balance Class – Stay steady on your feet with targeted stability exercises
Circuit Training – A fun, guided rotation through low-impact strength stations
Better Bones & Balance Lite – Focus on bone health, coordination, and fall prevention
Kitchen Sink Exercise – A playful mix of all the above!
Classes are taught by experienced instructors who understand the needs of older adults and offer plenty of modifications.
Personal Training Support
Prefer a more personalized approach? Our professional fitness staff offer one-on-one or small group training sessions that focus on:
Strength building with free weights
Cardio conditioning on treadmills and bikes
Functional movement for everyday mobility
Safe, guided progress at your own pace
Every session is designed to be encouraging, safe, and tailored to your goals.
Signature Fitness Activities
Our community calendar features seasonal and special fitness events that bring residents together for movement and fun, including:
Whispering Winds Senior Games – Our spirited annual competition
Heart-Healthy Walks – Group strolls in Bend’s beautiful outdoor spaces
Cardio Drumming – A rhythmic, energizing full-body workout
Sit-Down Volleyball – Inclusive and social, with lots of laughs
Summer Hiking Outings – Explore the natural beauty of Central Oregon
Sign-up sheets and schedules can be found in our community Activity Book.
Our Fitness Center
Residents have daily access to our on-site fitness room, equipped with:
Treadmills and exercise bikes
Upper body conditioning machines
Free weights and weight bench
Stretching and mobility tools
Whether you’re sticking to your own routine or joining a class, the Whispering Winds Fitness Center is always open to help you feel your best.
Wellness is a Way of Life
Staying active is about more than exercise—it’s about confidence, community, and joy. At Whispering Winds, we create an environment where wellness is woven into daily life.
Ready to experience fitness that meets you where you are?
Come tour our community and try a class for yourself!